Rooted In Habit: A Monthly Tracker

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A freebie guide to building healthier habits surrounding nutrition, movement and other simple but effective lifestyle interventions.


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The information contained on this website, and any affiliated content, is general in nature. It is not intended to treat, diagnose, or give medical advice. While all content is written by a registered dietitian who strives to provide only accurate, scientific-based information, your specific health needs may or may not apply to the information contained on this website or within affiliated content.  All content, including photographs and text, is copyrighted, and cannot be reproduced or used without permission from the owner of this website.  The Rooted Dietitian, Upbeet Nutrition & Wellness, LLC, and Antoinette Elmateet, RDN, shall not be liable for any direct, indirect, incidental, consequential, or other damages which may arise out of or result from the information on this website and related content, as consuming such content does not establish a provider/client relationship.