Nutrition Counseling

A woman is sitting on a couch, reading a book, with her hand raised as if explaining or discussing something in a nutrition counseling session.

Specializing in:

  • Weight loss, body recomposition and maintenance

  • Prediabetes reversal

  • Diabetes management and care

  • Metabolic Dysfunction-Associated Steatotic Liver Disease (MASLD, previously NAFLD)

  • Heart conditions & high blood pressure

Additional Areas:

  • Gestational diabetes

  • Reactive Hypoglycemia

  • Nutrition support / tube feeding at home

  • Undergoing current cancer treatments

  • Thyroid disorders

  • Nerve pain & fibromyalgia

  • PCOS & endometriosis

Initial Consult: $185 (75 minutes)

Follow Up: $95 (45 minutes)

Book A Session

Build Stronger Roots

🌿

Build Stronger Roots 🌿

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Not Sure if 1:1 Nutrition Counseling Is Right for You?

Working with a Registered Dietitian offers more than just a meal plan. It’s personalized, goal-driven, and rooted in evidence-based strategies for real, lasting change. Here’s what we’ll focus on together:

What We Cover in Nutrition Counseling:

  • Developing your skills in assessing the best lifestyle choices based on your unique values and standards

  • Setting realistic, actionable nutrition goals based on your preferences and schedule

  • Providing deeper education on chronic conditions like diabetes, heart disease, or autoimmune issues

  • Tracking sleep patterns, energy levels, and identifying change barriers

  • Introducing stress reduction solutions to support emotional and physical well-being

  • Recommending appropriate movement strategies and helping you stay accountable

  • Building a healthier relationship with food

Dietitian enjoying sushi dinner

You May Benefit from Counseling If:

  • You’ve been recently diagnosed with a medical condition and feel overwhelmed

  • You’ve tried to lose weight for years but struggle to keep it off

  • You suspect your metabolism feels off and nothing seems to be working

  • You experience low energy, poor sleep, and chronic fatigue

  • You deal with joint, nerve, or muscle pain that impacts your daily life

  • You're ready to commit to long-term changes for better health—not just quick fixes

  • You know you’re capable, but you feel blocked when it comes to getting healthier

We don’t skip whole food groups.

We don’t hyper-restrict calories.

We help you build better goals.

A meal prep container with salmon topped with lemon slices, quinoa, and spinach leaves. Surrounding the container are fresh Swiss chard, garlic cloves, a red onion, a sprig of rosemary, a cup of tea with rosemary, and a purple lunch box.

We empower you to improve your outcomes.

And we make your roots stronger.

We will never push pseudoscience or demonize ingredients.

FAQs

  • While I am not currently in network with any insurance plans, I can provide you with a superbill that may be submitted to your insurance. If your plan covers nutrition counseling, some or all of the costs of your counseling sessions may be reimbursable to you. See our forms for additional resources on how to find out what your plan covers.

  • While a provider referral is not required for self-pay clients, a physician referral with diagnosis codes for any health conditions you are living with will allow us to provide the most comprehensive superbill that may allow for the best possible reimbursement payable to you by your insurance plan.

    See our forms page for a referral form to bring to your primary provider if you feel there is a qualifying condition for treatment.

  • While I aim to be accessible through offering night and weekend appointments that suit many schedules, texts and emails may not protect your personal health information fully,.

    The nutrition counseling process is a collaborative one, therefore it is always ideal to address concerns you have during sessions, and in the event of medical emergency, please call 9-1-1 or reach out to your primary healthcare provider.

  • No worries! Things happen. There is a 48-hour cancellation policy, and sessions canceled in under 48 hours will be billed at 50%. No-shows with no contact will not be refunded.

    Of course, we do understand that true emergencies may come up, and if you feel there is any error in your billing, please reach out to us to review solutions.

  • Our primary goal is to provide the best possible nutrition services to you - it’s why this business exists!

    We facilitate the most flexible availability to our clients by reducing hours spent on administrative tasks including collecting payments after service, and spending less time to fill no-show appointments at the last minute.

Let’s Get Started!

Book Your Initial Consult By 09/01/25 and receive a 20% discount off of 3 follow-ups through 12/31/25!

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