Nutrition Counseling
Specializing in:
Weight loss, body recomposition and maintenance
Prediabetes reversal
Diabetes management and care
Metabolic Dysfunction-Associated Steatotic Liver Disease (MASLD, previously NAFLD)
Heart conditions & high blood pressure
Additional Areas:
Gestational diabetes
Reactive Hypoglycemia
Nutrition support / tube feeding at home
Undergoing current cancer treatments
Thyroid disorders
Nerve pain & fibromyalgia
PCOS & endometriosis
Initial Consult: $185 (75 minutes)
Follow Up: $95 (45 minutes)
Build Stronger Roots
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Build Stronger Roots 🌿
Not Sure if 1:1 Nutrition Counseling Is Right for You?
Working with a Registered Dietitian offers more than just a meal plan. It’s personalized, goal-driven, and rooted in evidence-based strategies for real, lasting change. Here’s what we’ll focus on together:
What We Cover in Nutrition Counseling:
Developing your skills in assessing the best lifestyle choices based on your unique values and standards
Setting realistic, actionable nutrition goals based on your preferences and schedule
Providing deeper education on chronic conditions like diabetes, heart disease, or autoimmune issues
Tracking sleep patterns, energy levels, and identifying change barriers
Introducing stress reduction solutions to support emotional and physical well-being
Recommending appropriate movement strategies and helping you stay accountable
Building a healthier relationship with food
You May Benefit from Counseling If:
You’ve been recently diagnosed with a medical condition and feel overwhelmed
You’ve tried to lose weight for years but struggle to keep it off
You suspect your metabolism feels off and nothing seems to be working
You experience low energy, poor sleep, and chronic fatigue
You deal with joint, nerve, or muscle pain that impacts your daily life
You're ready to commit to long-term changes for better health—not just quick fixes
You know you’re capable, but you feel blocked when it comes to getting healthier
We don’t skip whole food groups.
We don’t hyper-restrict calories.
We help you build better goals.
We empower you to improve your outcomes.
And we make your roots stronger.
We will never push pseudoscience or demonize ingredients.
FAQs
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While I am not currently in network with any insurance plans, I can provide you with a superbill that may be submitted to your insurance. If your plan covers nutrition counseling, some or all of the costs of your counseling sessions may be reimbursable to you. See our forms for additional resources on how to find out what your plan covers.
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While a provider referral is not required for self-pay clients, a physician referral with diagnosis codes for any health conditions you are living with will allow us to provide the most comprehensive superbill that may allow for the best possible reimbursement payable to you by your insurance plan.
See our forms page for a referral form to bring to your primary provider if you feel there is a qualifying condition for treatment.
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While I aim to be accessible through offering night and weekend appointments that suit many schedules, texts and emails may not protect your personal health information fully,.
The nutrition counseling process is a collaborative one, therefore it is always ideal to address concerns you have during sessions, and in the event of medical emergency, please call 9-1-1 or reach out to your primary healthcare provider.
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No worries! Things happen. There is a 48-hour cancellation policy, and sessions canceled in under 48 hours will be billed at 50%. No-shows with no contact will not be refunded.
Of course, we do understand that true emergencies may come up, and if you feel there is any error in your billing, please reach out to us to review solutions.
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Our primary goal is to provide the best possible nutrition services to you - it’s why this business exists!
We facilitate the most flexible availability to our clients by reducing hours spent on administrative tasks including collecting payments after service, and spending less time to fill no-show appointments at the last minute.
