Healthful bowl with cherry tomatoes, boiled eggs, sliced cucumber, watermelon radish, greens, and shredded cheese, with an avocado, a soft-boiled egg.

Nutrition with roots where you’re planted.

Personalized, virtual nutrition counseling services and wellness workshops to help you make meaningful, lifelong changes while you continue to grow.

Whether you're juggling a career, a growing family, or both, our approach is designed to meet you where you are. Rooted counseling focuses on sustainable weight loss, chronic illness support, and building long-term healthy habits that work for your schedule, values, and goals.

Feel your best at work, at home, and everywhere in between—with expert guidance from a registered dietitian who gets it.

Serving clients in New Jersey and New York state with comprehensive nutrition services based in Pompton Lakes, NJ.

Start from the ground up

Try this free monthly tracker for building healthier habits!

A nutrition professional is educating a young man on healthier cooking at home, with meals featuring more herbs and spices instead of all salt, fresh produce, and lean proteins.

Practical Tools for Real-Life Nutrition.

Discover simple, time-saving skills designed for busy schedules. Our sustainable perspective takes the guesswork out of meal planning, shopping, and eating for health so you can spend less time stressing over food—and more time enjoying your life.

Whether you're working toward better energy, managing a chronic health condition, or just want to feel more in control of your eating habits, we’ll help you build a clearer path to balanced nutrition and lasting wellness.

Meet Antoinette, The Rooted Dietitian

Registered dietitian of New Jersey, Antoinette Elmateet, with long dark hair, glasses, and a wide smile, wearing a red top, posed against a blurred, purple background.

Antoinette Elmateet is a Registered Dietitian helping busy, family-focused adults achieve lasting wellness through real-life nutrition, sustainable weight loss, and support for chronic conditions like prediabetes and diabetes, high blood pressure and heart disease, and liver conditions, as well as other metabolic disorders.

With practical tools and personalized guidance, Antoinette makes it easier to build healthy habits that fit your life—so you can feel confident, energized, and rooted in good health.

Services

A jar filled with colorful layers of salad ingredients, including cherry tomatoes, chopped vegetables, grilled tofu, and lettuce, on a wooden table surrounded by fresh tomatoes and greens.

Small Business Wellness Programs

Monthly workshops designed to expand on your existing client or employee benefit offerings - choose a 12 month package or work with our Registered Dietitian to create experiences that cater to your unique business needs and the needs of your community.

Bowl of wholesome bowtie pasta with green pesto, cherry tomato halves, and mixed greens.

Counseling Services

Registered Dietitian services specializing in counseling for weight management, prediabetes and diabetes, cardiovascular and liver conditions, cancer, neurodegenerative disease, and limited autoimmune conditions. Sessions may be reimbursable through your health insurance.

Three bowls of yellow curry with noodles, garnished with fresh cilantro and raisins, on a rustic wooden table, accompanied by bread and potted succulents in the background.

A La Carte Nutrition Services

Supportive grocery tours, meal and macro planning services, and fitness-focused walk and talks for folks seeking comprehensive help with sustainable weight loss - these in-person services are available in lower NY Hudson Valley and northern New Jersey.

Visit the blog.

Book a session.

Browse the shop.