Welcome to The Rooted Dietitian Blog: Why This Space Exists

Hi there—and welcome! I’m Antoinette, a Registered Dietitian and founder of The Rooted Dietitian, a space dedicated to real-life nutrition for busy adults and families.

I created this brand and blog to make practical, evidence-based health guidance more accessible for people who are juggling a lot—careers, caregiving, long hours, full schedules—and still want to take care of themselves in meaningful, sustainable ways.

I work with people navigating:

• Weight loss that’s realistic and long-lasting

• New health diagnoses like prediabetes, high blood pressure, and high cholesterol

• Chronic inflammation, autoimmune conditions, and energy struggles

• The constant question of what to eat that’s simple, balanced, and budget-conscious

Here on the blog, you’ll find:

• Easy-to-understand breakdowns of nutrition science

• Meal planning strategies that don’t require hours in the kitchen

• Guidance on navigating grocery stores and food labels

• Tips for building healthy habits that stick

• Support for managing chronic conditions through food and lifestyle

This space is rooted in real life—not perfection, not restriction. Just grounded, high-impact tools that help you feel better, live longer, and stay connected to what matters most.

Thanks for being here. Let’s grow something good, together.

—Antoinette