The Rooted Dietitian is Officially Open!

Today’s the Big Day!

I’m thrilled to share some exciting news: The Rooted Dietitian is officially open and welcoming new clients! This business has been months (okay, maybe years) in the making, and I couldn’t be more excited to bring personalized, practical nutrition counseling to our community - it is truly at the heart of why I became a dietitian in the first place.

If you’ve been looking for a trusted partner to help you lose weight, improve your health, or finally make sense of nutrition without fad diets or quick fixes, you’re in the right place.

At The Rooted Dietitian, I believe that healthy living starts with a grounded, balanced approach to food and habits. No gimmicks, no extremes—just evidence-based care tailored to your unique needs. In a world where everybody is trying to hack their health, my main focus is instead to help you carefully build it.

Who We Serve

Nutrition is never one-size-fits-all. That’s why my counseling is designed to meet you where you are, whether you’re managing a chronic condition or simply looking to feel better in your own skin.

I specialize in:

• Weight Loss & Weight Maintenance
  Sustainable strategies that focus on balance, portion awareness, and realistic lifestyle changes rather than rigid restrictions.

• Diabetes Management
  Support in managing blood sugar, reducing complications, and finding foods you enjoy without feeling deprived.

• Heart Disease Management
  Guidance to improve cholesterol, blood pressure, and overall heart health with an approach that fits your preferences and routine.

My goal is to help you move from frustration and confusion about nutrition to clarity, confidence, and results that last.

What We Offer

Whether you’re ready to dive into one-on-one counseling or you’d prefer a group or hands-on setting, The Rooted Dietitian offers multiple ways to work together:

• Virtual Nutrition Counseling
  One-on-one appointments where we create a personalized plan tailored to your health goals, schedule, and food preferences.

• Workshops and Seminars (Virtual & in person for service area of northern NJ / lower NY Hudson Valley)
  Interactive sessions for workplaces, schools, businesses or community groups focused on topics like meal planning, heart-healthy eating, and practical strategies for busy families.

• Guided Grocery Tours for residents in the northern NJ / lower NY Hudson Valley
  Ever feel overwhelmed in the grocery store? I’ll take the guesswork out of shopping by showing you how to read labels, choose better options, and stock a kitchen that supports your goals.

• Meal Planning Services
  Customizable plans that save you time and stress while ensuring you and your family have nourishing meals on the table.

Each of these services is designed to be approachable, practical, and rooted in what will work for you—not what worked for someone else.

Why Choose The Rooted Dietitian?

There’s no shortage of nutrition advice online, but much of it is either too restrictive, too complicated, or not backed by evidence. As a Registered Dietitian, I bring both clinical expertise and a compassionate approach.

When you work with me, you’ll get:

• Evidence-based guidance — grounded in science, not trends.

• Support for the whole person — nutrition, lifestyle, and mindset.

• Sustainable strategies — no crash diets, no “good” vs. “bad” foods.

• Practical tools — grocery lists, meal prep tips, and accountability systems that fit your life.

My philosophy is simple: health should support your life, not take it over.

Grand Opening Special Offer

To celebrate our launch, I’m offering a special discount for new clients who book their first appointment before September 1, 2025 (for any appointment date during September).

👉 Here’s the deal:

• Book your first nutrition counseling session before 09/01/25.

• Receive 20% off a package of three follow-up appointments.

This is the perfect time to take the first step toward better health, whether your goal is weight loss, blood sugar control, or simply feeling more energized and confident.

Spots are limited, and this offer is only valid for September appointments—so don’t wait!

How to Get Started

Getting started is easy:

1. Visit the services page on my website.

2. Navigate to my Nutrition Counseling service via the “Book A Session” button.

3. Book your first session and secure your September discount.

I’ll take care of the rest! Together, we’ll set realistic goals and create a personalized plan to help you succeed.

Let’s Build Health That Lasts

Opening The Rooted Dietitian is more than just starting a business—it’s about creating a space where people can find clarity in a world that often makes nutrition confusing and overwhelming.

I want you to feel confident that your efforts are moving you closer to your goals, not spinning your wheels with the latest “must-try” trend.

If you’re ready to:

• finally lose weight without yo-yo dieting,

• learn how to fuel your body in a way that works for your lifestyle, or

• manage a chronic condition with support and ease…

…then this is your moment.

A Note of Gratitude

To everyone who has encouraged me along the way, thank you for your support. Launching The Rooted Dietitian is the fulfillment of a dream as a healthcare provider and an aspiring entrepreneur, and I’m so excited to share it with those who have put their trust in me over the past few years.

Together, let’s grow stronger roots in health, wellness, and a better future.

Ready to Book?

Don’t miss the grand opening special: 20% off three follow-up appointments when you book your first session before September 1, 2025.

👉 Book Your Appointment Today

Here’s to health that lasts,
Antoinette Elmateet, RDN
Founder of The Rooted Dietitian