Antoinette Elmateet 8/29/25 Antoinette Elmateet 8/29/25

Back to School = Back to Structure

Rebuild routines this back-to-school season for better sleep, nutrition, and wellness. Expert tips from The Rooted Dietitian for families & individuals.

Antoinette Elmateet 8/29/25 Antoinette Elmateet 8/29/25

Gut Health & Immune Support for the Fall Transition

Boost gut health & immunity this fall with seasonal foods, supplements, and lifestyle tips. Learn how to thrive through the seasonal transition.


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The information contained on this website, and any affiliated content, is general in nature. It is not intended to treat, diagnose, or give medical advice. While all content is written by a registered dietitian who strives to provide only accurate, scientific-based information, your specific health needs may or may not apply to the information contained on this website or within affiliated content.  All content, including photographs and text, is copyrighted, and cannot be reproduced or used without permission from the owner of this website.  The Rooted Dietitian, Upbeet Nutrition & Wellness, LLC, and Antoinette Elmateet, RDN, shall not be liable for any direct, indirect, incidental, consequential, or other damages which may arise out of or result from the information on this website and related content, as consuming such content does not establish a provider/client relationship.